Happily Gluten and Dairy FreeVegan Pumpkin SmoothieLaura FriendlyThis delicious and fulling Vegan Pumpkin Smoothie is my new favorite treat. It’s easy to make, filled with protein and fiber, and makes the…
Happily Gluten and Dairy FreeVegan Pumpkin Cream CheeseLaura FriendlyWith the abudance of pumpkin recipes showing up on my favorite food sites (like foodgawker & foodiecrush), I decided it was time to create a…
Happily Gluten and Dairy FreeThe GFB (Gluten Free Bar)Laura FriendlyAre you looking for a tasty Protein Bar, that is vegan, all natural and gluten-free? I had the opportunity this week to…
Happily Gluten and Dairy FreeTomato Saffron SoupLaura FriendlySaffron is often considered the prima donna of spices. It happens to be the most expensive spice in the world but is worth every…
Happily Gluten and Dairy FreeVegan Artichoke DipLaura FriendlyWhen I go out to eat, there is often one item on the menu that I “wish” I could have. Artichoke dip. Faced…
Happily Gluten and Dairy FreeSpanish RiceLaura FriendlyWith the seasons changing, my appetite has shifted from the cool and refreshing, to the warm and hearty. Spanish Rice is the latest dish…
Happily Gluten and Dairy FreeVegan Coconut Caramel SauceLaura FriendlyFall is officially here and I’m excited! The leaves are changing color, people are pulling out sweaters, and fresh apples are everywhere. In honor…
Happily Gluten and Dairy FreeSeared Figs & PeachesLaura FriendlySeared Figs & Peaches topped with a Vegan Crème Fraîche, is a quick way to satisfy any sugar craving. Figs are a delicious fruit…
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