10 Tips for Surviving a Best Friend Break-Up

If you break-up with your lover there are a million songs, poems, books and movies to look to for solace. If you fight with your family, you get through it because you’re stuck with each other for life. But when you fall out with your best friend, the very person you need the most isn’t even speaking to you. Here are some thoughts on how to make it to the other side of BFF break-up.

1. Don’t send that email. By all means write it, get it all out, but keep save it as a draft. If you think you sound rational and even-handed, you’re wrong. Emails can be forwarded. Worse, they can be printed, and there’s something about words on paper that gives them permanence. Wait until you’ve both cooled off and talk in person. And make sure you apologize like you mean it.

2. Don’t trash talk. At least not to mutual friends. I know you’re hurt. I know you need to work through this, but minimize the drama and discuss it with someone who doesn’t know her or who lives in another state.

3. Listen. No, really listen. Maybe she has a valid point that hurts to hear but will help you grow. After a big fight, a friend told me I had a habit of keeping score. It’s a painful thing to do to a fellow human, and I’d gotten pretty good at it without realizing it.

4. Keep things in perspective. Assuming that she didn’t sleep with your true love, steal from your family, or put you in harm’s way, don’t tell her that she can Never Be Trusted Again or that she Ruined Your Bat Mitzvah. Does she really deserve to be thrown in friend jail and slapped with a life sentence? Wouldn’t “it’s going to take some time for me to trust you again” or “you were acting like a real dirt bag when I really needed you” suffice?

5. Look around. As time is working its magic, see who else is out there. Reach out to that new girl at work with the awesome glasses or reconnect with your camp friends. You may discover that there’s a nice life for a pea outside its pod.

6. Show up for the big stuff. If you’re still invited, don’t skip weddings or even annoying wedding showers thrown by her new friends where everyone will overuse the word “lovely.” Go and eat a crumpet even though it hurts.

7. Forgive. Do it as soon as you are able. It takes a lot more effort to hold on to anger and judgment than it does to release it. Consider that she was doing the best she could with what she had at the time. Weren’t you?

8. Trust that you two will get through this. If you’re former BFF is the great person you once believed, your break-up may ultimately make you closer. My oldest friend and I have broken up a few times. There was the moment she said she’d hate to see me in a magazine because it would mean I’d become successful, and the time I told her she was marrying her fiancé for “the wrong reasons” and that he was “probably gay.” But it was she who gave a toast at my wedding that brought me to tears. “You’re a part of me,” she said. “A part of my childhood and a part of my puberty.” This drew laughter and also some confusion. “You’ll always be a part of me. And if my husband does turn out to be gay,” she concluded, “you’re going to be the first one I call.”

9. Accept her flaws. I have one friend-on-the-mend who is super cheap. This used to drive me nuts, but then I weighed it against her loyalty and honesty and just accepted my role as the provider. We meet for coffee or Chinese food and I always pick up the tab. I figure it’s a small price to pay for having someone on my team who will look me in the eye and tell me the truth.

10. Let her go. Sometimes friends we thought would be our roommates in the nursing home just aren’t good for us. They bring out a side of us that doesn’t serve us or they just don’t have our best interests at heart. Or maybe she’s the one who’s calling it quits. Or maybe you’ve just outgrown each other. In this case, step away, wish her well, but always be courteous. Remember that time she rescued you from the match.com date in her 2004 Ford Focus with Beyoncé at the ready and “like” those new baby pictures on Facebook. Well, maybe not the one of her placenta, but definitely the one where she’s staring into her infant daughter’s eyes, looking as lovely as you’ve ever seen her.

  • http://www.facebook.com/profile.php?id=100004303770229 Andrea Vargas Venegas

    Thank you for this. My two dearest friends are in the middle of a break-up for what I think are stupid reasons. I will forward this article to them and hopefully they can start mending their relationship.

  • http://leilasnotebook.tumblr.com/ Leila Howland

    I hope it helps — fighting with a friend is so hard, and it’s also hard to be caught in the middle.

  • http://www.facebook.com/profile.php?id=571440065 Bethany Bellows Tranby

    What a great article! Friends are soo important and they have to take the backseat so often to things that turn out to be less important then they are. I’ve got to go call my bestie now and remind her that I love her!

    • http://leilasnotebook.tumblr.com/ Leila Howland

      Thanks for reading and what a good idea!

  • http://www.facebook.com/profile.php?id=1239780230 Britt Bulens

    This was great! My BEST friend ( since 1st grade) and I had a breakup for our entire freshman year of college. We deleted each other on Facebook and had no contact at all the whole time. It’s been 4 years since then and we are closer than ever. Maybe we needed it? BFF breakups are so hard and bizarre. This was a good idea! :)

    • http://leilasnotebook.tumblr.com/ Leila Howland

      Glad you two made it through!

  • http://www.facebook.com/profile.php?id=1246242100 Kayla Cagan

    OOOooh, I wish I had these tips a while back! This is a GREAT list.

  • http://www.facebook.com/profile.php?id=560415491 Becky Gilbert

    Awwww. I’ve broken up with my BFF a couple of times and this: “You’re a part of me,” she said.” brought the teardrops. :)

    • http://leilasnotebook.tumblr.com/ Leila Howland


  • http://www.facebook.com/profile.php?id=632714705 Adhi JulaJuli

    my high school best friend and i got disconnected with our separate path when we were both studying in different universities. it’s been almost 10 years of silence, but then recently she invited me to her private wedding. i was touched and cried knowing the fact she still acknowledge me. kudos to tips #10. best entry ever. a girl needs is her best friend. thanks ! <3

    • http://leilasnotebook.tumblr.com/ Leila Howland

      Nice story! You must mean a lot to her.

  • http://www.facebook.com/profile.php?id=1319209687 Tatiana Marie Bustamante

    Great article! My former best friend needs to read this she has done the opposite of these tips which is why we still haven’t spoken.

  • http://www.facebook.com/profile.php?id=1093030315 Deborah Andrews

    My bf broke up with he’d because I told her, some home truths she didn’t washer to hear…provably the, same things her mother (whom she’s not spoken to for over a year) and father (not spoken for about 6 months) said to her. I realized a few years ago that she was very self centered, but I didn’t say because her cons ( outweigh her pros

  • http://www.facebook.com/profile.php?id=5610353 Charlotte Orzel

    My friend “broke up with me” when she started dated the man who would become her fiance. She dropped me like a hot potato. That was two years ago, and now I’m invited to her baby shower. I feel mad and a little awkward about going, but this article made me feel better!

    • http://leilasnotebook.tumblr.com/ Leila Howland

      I’m so glad it made you feel better. Maybe after the thrill of falling in love and getting engaged faded a bit, she’s realizing how much she misses you.

  • http://www.facebook.com/profile.php?id=1419910680 Suzanne Burns

    This article is wonderful, but I just have 1 thing to add. Losing a friend (particuarlly a best friend) hurts. A ton. It’s so painful, and it’s really painful for a long time. But eventually, I promise, it doesn’t suck so much.

    • http://leilasnotebook.tumblr.com/ Leila Howland

      So true!

  • http://www.facebook.com/profile.php?id=1107664794 Carole Goldberg

    Connect with Facebook to post a comment

  • http://www.facebook.com/profile.php?id=1107664794 Carole Goldberg

    Such sage advice! All 10 points are worthwhile and relevant, regardless of age or gender.You offer both a sensitive and practical perspective. I can only add that some people don’t have the capacity to be reflective or are just too narcissistic to have your best interests at heart. They tend to overreact and are hyper-sensitive to perceived threats of their status. That’s why it was so brilliant to end with #10.

  • http://www.facebook.com/profile.php?id=30110082 Kelsey Seidler

    Thanks for this well-written, thoughtful article. I once went through an excruciatingly painful friendship breakup (see #4’s list of things that are difficult to keep in perspective) but I’ve been able to move past the negativity and depression caused by the awful event. Since then, I’ve chosen to surround myself with empowered, genuine women, and I’ve even reconnected with a wonderful friend from years ago. We were BFFs from fifth grade until college, but silly drama from other mutual friends caused a three-year rift that we’ve recently begun to mend. So #8 hit home, too. I’m grateful for this uplifting post — it reminds me that, despite inevitable disagreements and misunderstandings, many friendships are worth cultivating and cherishing. And when severing ties happens to be the best solution for everyone involved? As #10 implies (and as I can tell you from personal experience), you’ll want to remember the relationship’s brilliant moments, not its disastrous end. Handling the “breakup” with grace and goodwill can ensure that everyone still feels respected when all is said and done.

  • Kai-Lyn Davis

    i am only in 6th grade, and my bff just broke up with me, guess i gotta be a social butterfly and make some friends now….

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